Showing posts with label Totkay. Show all posts
Showing posts with label Totkay. Show all posts

Beauty Tip


Beauty Tip

Chehre Ki Jhuriyon khаtаm karne ka Tarika



Chehre Ki Jhuriyon khаtаm karne ka Tarika

Beauty Tip


Beauty Tip

Best Yoga Poses to get rid of sleeplessness



Sleeplessness is also known as insomnia, the person suffering from insomnia can’t get a perfect, calm and deep sleep like others. Restlessness may put their health in great risk. Here we share some beautiful Yoga asanas which help to relax and soothe your mind. If you are also suffering from insomnia practice this Yoga regularly, because yoga works on every inch of body and balance the whole body. Yoga is the best way to say goodbye to sleeplessness if practiced with the right intent and right yoga techniques. Perfect yoga will never be known to fail and you can easily get rid of sleeplessness.
Sleeplessness Cure by Yoga

Step 1 The Fire Log Pose (Agnisthambasana)


Sit on your bed and spread your legs in front of you.
Bend your left knee and gently place it on the inner side of the left thigh.
The left leg should be placed above the right leg.
Place back of your hands on your knee, right hand on right knee and left on left knee.
Lose your body and release all stress from your body by taking a long breath.

Step 2 Seated Forward Bend Pose


Inhale your breath and swing your arms around and up and join both hands.
Exhale and slightly take your arms down and open your hands.
Repeat this for 5 to 10 times to relax your mind.

Step 3 Seated Forward Bend Pose (Paschimottansana)




Place your arms and palms resting on the bed.
Bend your body forward from your hips.
Place your forehead on the bed.
Inhale and exhale, remain in this position for few breaths. Your mind begins to settle.

Step 4 Butterfly pose


Bring your feet together.
Again place your arms, palms and forehead on the bed.
Relax your mind for few moments here.

Step 5 Child pose (Balasana)

Bring your body in a table top position.
Put your body weight on your knees and toes.
Move forwards your arms and place arms and palms on the bed.
Slightly take your arms beside your body in a basic child pose.
Relax for few breaths.

Step 6 Halasana


Flatten your back on the bed.
Raise your legs straight up join your feet and slowly swim towards your face.
Place your hands on your back
Release your feet and slowly join your knees with your shoulders.
Inhale and exhale, relax for few minutes.
Release your hands and place on the bed and relax for few seconds.

Step 7 Knees to Chest Pose


Flatten your back on the bed.
Bring your legs and knees towards your chest.
Hug your knees, move side by side softly.
Relax for few breaths.

Step 8 Corpse Pose, Deep Relaxation Pose (Shavasana)

Flatten your back on the bed.
Spread your hands apart from your body.
Spread your legs in triangle pose by joining feet together.
Release your feet and spread your legs apart at a comfortable distance.
Relax your body for few moments.

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Motapa kum karne k lye mazaydar soup


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Hеаlthу Tip


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Tip оf Thе Dау



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