Showing posts with label Totkay. Show all posts
Showing posts with label Totkay. Show all posts

Tip of The Day


Tip of The Day

Rang Gora Karne Ka Tip



Rang Gora Karne Ka Tip

Galay Ki Kharash Door Krain ka tip


Galay Ki Kharash Door Krain ka tip

Tip of The Day


Tip of The Day

Best Yoga Poses to get rid of sleeplessness



Sleeplessness is also known as insomnia, the person suffering from insomnia can’t get a perfect, calm and deep sleep like others. Restlessness may put their health in great risk. Here we share some beautiful Yoga asanas which help to relax and soothe your mind. If you are also suffering from insomnia practice this Yoga regularly, because yoga works on every inch of body and balance the whole body. Yoga is the best way to say goodbye to sleeplessness if practiced with the right intent and right yoga techniques. Perfect yoga will never be known to fail and you can easily get rid of sleeplessness.
Sleeplessness Cure by Yoga

Step 1 The Fire Log Pose (Agnisthambasana)


Sit on your bed and spread your legs in front of you.
Bend your left knee and gently place it on the inner side of the left thigh.
The left leg should be placed above the right leg.
Place back of your hands on your knee, right hand on right knee and left on left knee.
Lose your body and release all stress from your body by taking a long breath.

Step 2 Seated Forward Bend Pose


Inhale your breath and swing your arms around and up and join both hands.
Exhale and slightly take your arms down and open your hands.
Repeat this for 5 to 10 times to relax your mind.

Step 3 Seated Forward Bend Pose (Paschimottansana)




Place your arms and palms resting on the bed.
Bend your body forward from your hips.
Place your forehead on the bed.
Inhale and exhale, remain in this position for few breaths. Your mind begins to settle.

Step 4 Butterfly pose


Bring your feet together.
Again place your arms, palms and forehead on the bed.
Relax your mind for few moments here.

Step 5 Child pose (Balasana)

Bring your body in a table top position.
Put your body weight on your knees and toes.
Move forwards your arms and place arms and palms on the bed.
Slightly take your arms beside your body in a basic child pose.
Relax for few breaths.

Step 6 Halasana


Flatten your back on the bed.
Raise your legs straight up join your feet and slowly swim towards your face.
Place your hands on your back
Release your feet and slowly join your knees with your shoulders.
Inhale and exhale, relax for few minutes.
Release your hands and place on the bed and relax for few seconds.

Step 7 Knees to Chest Pose


Flatten your back on the bed.
Bring your legs and knees towards your chest.
Hug your knees, move side by side softly.
Relax for few breaths.

Step 8 Corpse Pose, Deep Relaxation Pose (Shavasana)

Flatten your back on the bed.
Spread your hands apart from your body.
Spread your legs in triangle pose by joining feet together.
Release your feet and spread your legs apart at a comfortable distance.
Relax your body for few moments.

Tip of The Day


Tip of The Day

Tip of The Day


Tip of The Day

Tiр оf The Day


Tiр оf The Day

Beauty Tip


Beauty Tip

Effective Home Remedies for Oily Hair


Effective Home Remedies for Oily Hair




Tip of The Day


Tip of The Day

Tip For Acne Spots



I.. FACEPACK
1. Sandal wood powder 1tbsp
2. Turmeric powder pinch
3. Milk just to make paste
Mix all the ingredients to form a paste. Apply this as face pack. and after u have washed out the mask spray some rose water.

II...Mix lemon juice, tomato pulp n aloe vera gel n apply twice a day daily for 15-20 minutes.

III. Homemade Cream for Acne Marks

Ingredients
1.Apple – 1 crushed
2.Vinegar – as required
3.Lemon – 1 juice
4.Honey – 1 tsp
5.Ginger – 1 inch piece
6.Grapes – 8 to 9
7.Neomycin cream – 5 gm

Method
Soak an apple overnight in vinegar. Then take a pan, add apple mixture, lemon juice, honey, ginger and grapes, cook on very low heat. Let it cool down and blend well. Then mix neomycin cream and keep refrigerated. Apply everyday on your face with fingertips.

Tip of The Day


Tip of The Day

Tip of The Day


Tip of The Day

How to Remove Hair Dye from Clothes


How to Remove Hair Dye from Clothes



Tip of The Day


Tip of The Day

Tip of The Day


Tip of The Day

Weight Loss Tip


Weight Loss Tip

Gardan Ki Siyahi Hаtаеn Khubsurat Nazar Aаеn



Gardan Ki Siyahi Hаtаеn Khubsurat Nazar Aаеn




Beauty Tip


Beauty Tip

 
Support : Creating Website | Aworkzone | Aworkzone
Copyright © 2013. Apna Food Tv - All Rights Reserved
Creating Website Published by Aworkzone
Proudly powered by Aworkzone